Zenprostudio

Gone are the days when life used to be undemanding, simple, and clear. In today's modern age, it has rather become more strenuous, baffling, and stressful due to continuous stress, commotion, and overload of information. Even though technology has advanced and has made life comfortable, still one may find that today's generation has become gloomier, and many suffer from multiple physical problems and psychological disorders like stress, anxiety, sleeping disorders, constant tiredness, and a lack of confidence in decision-making. This has resulted in a complete absence of mental peace and balance in our lives. To overcome these isssues some people have adopted lifestyle changes while others have started exploring different methods such as engaging in exercise, practicing yoga, and attending meditation classes.  One of the popular methods is by doing Zen or Zazen meditation. This ancient mediation technique originated in 7th century China, and the terminology comes from the Chine...