5 Life-Changing Meditation Sessions to Try on Zen Wellness App Today
Our mental health is directly connected with our physical health; however, we rarely take care of our mental well-being. It affects our ability to make vital decisions and stay focused, leaving us irritated and overwhelmed. Zazen meditation is an ancient Buddhist practice that helps calm the mind by emphasizing mindfulness through sitting in meditation. The Zazen or Zen Meditation Application is designed for busy individuals who don't have time to attend physical sessions. It provides a set of instruction-led sessions that help you maintain your focus on the present moment and find inner peace. Here are the top five life-changing meditation sessions on the Zen Wellness App Quick Calm: An Easy Meditation to Release Stress in Minutes If a busy working day makes you stressed so much that it affects your personal and professional life, then it is time to learn meditation online. The Quick Calm session of the Zen Wellness App helps you unwind and relax through a mindful focus on bre...