Daily Mindfulness Habits with Zen Wellness Application
Life is full of challenges, making us anxious and stressed. Though some have a robust coping mechanism, for others, it may negatively affect their mind and body, which leads to numerous mental and physical ailments. Zazen meditation has proved to help relieve stress, increase focus, and create a positive mindset. This Buddhist form of practicing meditation helps in nurturing stillness and self-awareness in one’s life. ZenPro Studio’s Zen Wellness App is an easily navigable platform that strives to promote mindfulness through its array of guided Zen meditation, psycho-acoustic Zen meditation music, and motivational quotes. One can incorporate some simple routines in one’s daily life using the Zen Application and start one's journey to self-discovery and tranquillity. Kickstart Your Day with Morning Meditation Start a fresh day by practicing Zazen meditation using the Zen App . You may select any guided meditation of your choice and gradually master the art of sitting still and a...